Edamame Mushroom Quinoa Recipe

Edamame Mushroom Quinoa Recipe



Publish by: Gayatri Sharma
Created At: 13 Sep 2024 00:44 AM
Total Time: 20M min
Prep Time: 15M min
Calories: 212
Edamame Mushroom Quinoa Recipe\r\nbyUpdated : Apr 11, 2023, 10:27 IST\r\nRate\r\n Comments (0)\r\nFacebook\r\nTwitter\r\nPinit\r\nEdamame Mushroom Quinoa\r\nTotal Time20mPrep Time10 mCalories212\r\nBookmark\r\nAdd To Collection\r\nLooking for a simple yet delicious dish to try for lunch? Here is the perfect recipe for you. Made with a handful of ingredients, this recipe is packed with protein and is delectable at the same time. In this recipe, the main ingredients are edamame, quinoa and mushroom. While most of us know about mushrooms, edamame and quinoa aren't very common in Indian kitchens and need more attention.\r\n\r\nEdamame is a preparation of immature soybeans that are still in the pod, typically served as a snack or appetizer in Japanese cuisine. The pods are boiled or steamed, and then lightly salted. Edamame is a good source of protein, fiber, and various vitamins and minerals. Quinoa on the other hand is very similar to rice and is also a protein-rich food item. The combination of Edamame with Mushroom and Quinoa

  • Step 1 Saute the mushrooms

    Heat 1 tbsp oil in a pan. Add minced garlic, oregano, chilli flakes, salt and chopped mushrooms. Saute till the mushrooms are cooked.

  • Step 2 Add edamame

    Now add boiled edamame beans and give a toss.

  • Step 3 Add quinoa

    Now add boiled quinoa to the pan and adjust salt as per taste. Cook for a minute or so and switch off the flame.

  • Step 4 Saute the asparagus

    To prepare the asparagus, heat 1 tbsp oil in a pan. Add asparagus sticks and saute them for 4-5 minutes. Add salt along with the seasoning of your choice.

  • Step 5 Ready to be served

    Pair up Edamame Mushroom Quinoa with Asparagus and serve hot or cold.

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