Publish by: Gayatri Sharma Created At: 12 Sep 2024 02:18 AM Total Time: 10M min Prep Time: 4M min Calories: 194
Welcome the summer season by trying out this yummy summer-special salad recipe. Kale and Apple Salad is a refreshing and yummy salad recipe that you can have as a snack and even with your meals. Kale and Apple Salad is a delicious dish that combines the sweetness of apples with the earthy flavour of kale. It's a great way to get your daily dose of vitamins and fiber while satisfying your taste buds. Kale is a nutritional powerhouse, packed with the goodness of vitamins A, C, and K, and is easily available in grocery stores in summers. The benefits of apple are unknown to us- they are loaded with essential antioxidants, minerals and fiber. The addition of crushed almonds adds more texture to the salad. The humble dressing
Step 1 Prepare kale leaves
Wash the kale leaves properly and pat them dry. Trim off the hard edges and collect the leaves in a bowl.
Step 2 Prepare the dressing
In a bowl, add olive oil, lemon juice, maple syrup and salt as per taste. Whisk well to make a dressing.
Step 3 Dress the kale leaves
Pour the dressing on the kale leaves and mix well to coat the leaves properly. Set them aside for now.
Step 4 Chop the apple
Now just peel and chop the apple into bite-sized cubes. Add these cubes to the salad and give a toss.
Step 5 Garnish and serve
Garnish the salad with crushed almonds and serve. Enjoy!
