Publish by: Gayatri Sharma Created At: 14 Sep 2024 00:16 AM Total Time: 20M min Prep Time: 10M min Calories: 170
Yearning for a traditional South Indian Thoran, then try this delicious and easy stir-fry recipe made with the goodness of assorted veggies and oats. This delicious Thoran recipe makes for a perfect meal for weight watchers and health enthusiasts. What’s more, the addition of oats makes this dish a satisfying treat. So, follow us through some easy steps and enjoy!
Step 1 Step 1
Heat coconut oil in a pan and add mustard seeds. When they start to splutter, add whole red chilies, curry leaves, and green chili.
Step 2 Step 2
Add chopped cabbage, carrot, and beans to the pan. Stir-fry until the vegetables are tender.Grind grated coconut and cumin seeds into a coarse paste. Mix the Quaker Oats with this paste.
Step 3 Step 3
Add the paste to the pan with the cooked vegetables. Stir well and cook for a few more minutes until everything is well combined and heated through.
Step 4 Step 3
Add the paste to the pan with the cooked vegetables. Stir well and cook for a few more minutes until everything is well combined and heated through.
Step 5 Step 4
Garnish with fresh curry leaves and a drizzle of coconut oil. Serve the Thoran hot, as a side dish with rice, or as part of a traditional meal. Enjoy the delicious flavors of this loved South Indian dish!
